Are The Ultra-Processed Foods (UPF) Safe for Consumption?

Ultra-processed foods (UPF) have become increasingly prevalent in modern diets worldwide. These foods, which include items like instant noodles, packaged snacks, sugary cereals, soft drinks, and ready-to-eat meals, are typically high in additives, preservatives, and artificial ingredients. The debate surrounding UPF consumption has intensified as public health experts, nutritionists, and food industry representatives hold differing…

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