Are The Ultra-Processed Foods (UPF) Safe for Consumption?

Ultra-processed foods (UPF) have become increasingly prevalent in modern diets worldwide. These foods, which include items like instant noodles, packaged snacks, sugary cereals, soft drinks, and ready-to-eat meals, are typically high in additives, preservatives, and artificial ingredients. The debate surrounding UPF consumption has intensified as public health experts, nutritionists, and food industry representatives hold differing…

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The Impact of Social Media on Students

Social media has become an important part of students’ daily lives. On one hand, social media offers many benefits such as easy access to information, online learning media, and fast communication. Students can discuss lessons, share learning materials, and broaden their knowledge through various platforms. On the other hand, excessive use of social media can…

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